If you're looking to relax, calm your mind, de-stress and switch off easier at night then this meditation bundle is perfect for you!

 

This bundle contains 4 audio tracks:

0 - Introduction. This explains how to use the audios and is perfect if you're new to meditation.

 

1 - Breath Focus. Ideal to use first thing in the morning, this audio is designed to get your day off to a great start! Calming your body and mind and setting the tone for a productive and peaceful day.

 

2 - Rapid Centering. If you find yourself feeling stressed, busy and overhwhelmed during the day this short meditation is what you need. It helps bring your body and mind back to a state of calmness and peace.

 

3 - Reflection. This is designed to help you drift off into a peaceful sleep. If you ever find your mind racing when you're trying to switch off, this meditation will help you process your day and calm your mind.

 

You can listen to the meditations in any order and mix and match them to suit you.

 

These are perfect for complete beginners all the way to experienced meditators.

 

 

 

 

 

 

Photo by Joshua Woroniecki on Unsplash

Daily Meditation Bundle

£9.99Price
  • After purchasing this meditation download you will receive an email and will be able to download your file within 30 days.

    Zip file to MP3 file format