I don't know about you, but Brexit is a word I hear a lot at the moment... but I still don't really understand what is means for me or ...

Have you ever felt anxiety, panic and fear just seeming to creep up on you? Leaving you with a racing heart, sweaty palms and with no...

Don't get me wrong, I love a "To Do" list! They can be really helpful and make you feel like you have a plan. Everyone loves a plan,...

Hypnosis has been used for hundreds of years, but people still have many misconceptions about what it is and how it can be used. I often...