What is hypnosis?
Hypnosis is a natural state of mind that is highly relaxing and can have huge therapeutic benefits for everyone. It is a state of deep relaxation where we can focus our attention and make positive changes in our lives.
It has been used for over 200 years and is a state of focused consciousness. Hypnosis is not a state of sleep but a form of guided meditation that helps you to tune out your daily worries and focus on making positive changes in your life.
Question: Have you ever been driving your car and arrived at your destination safely but not remembered driving the whole route?
If you answered yes, than you have been in a state of hypnosis!
Question: Have you ever been so engrossed in a film that you have forgotten where you were? Have your cried at the fate of a character even though you know they don't actually exist?
If you answered yes, then you have been in a state of hypnosis!
Hypnosis is experienced differently by everyone but it can often be described as a form of day-dreaming. It is a state of mind where the conscious and subconscious minds can work together without conflict.
Is it mind control?
No! Hypnosis is actually a very natural state of mind that we all enter into every day. There is no mind control and you can't be made to do something you don't want to do during hypnosis.
All hypnosis is ultimately SELF hypnosis where the therapist helps YOU to make the changes you want .
Hypnotherapy is all about empowerment!
How can hypnotherapy help me?
Hypnotherapy is a practice of promoting healing and positive development in a person. It helps to change a person's negative or limiting beliefs. It can rid you of negative symptoms ranging from fears and phobias to anxiety and weight loss.
It has successfully helped people with:
IBS, Phobias, Depression, Anxiety, Weight Loss, Stopping Smoking, Nail Biting, Exam Stress, OCD, Panic Attacks, Social Phobias, Emetophobia (fear of being sick), Eating Disorders, Insomnia and MANY more...
What is hypnoanalysis?
A Quick, Safe and Successful way of resolving concerns, focusing on the cause of the problem, not just the symptom.
When it is used as a therapeutic tool it is a gentle relaxation, focusing the mind of pleasant thoughts. It is one of the fastest, safest and effective tools for treating many psychological problems and habits.
The root of most psychological and emotional problems is in the subconscious and are the result of "automatic" behaviours that seem out of our control. Hypnotherapy helps your mind to relax so that your subconscious is open to positive changes that help to change negative habits and quickly make permanent changes.
Q. Can Hypnosis be dangerous?
A. No! In 200 years of hypnosis being used no one has ever been hurt. It is a safe, drug free and effective treatment.
Q. Is it true that only weak people can be hypnotised?
A. No! Everyone can enter into a state of hypnosis. In fact, it has been found that there is actually a positive correlation between intelligence and suggestibility to hypnosis.
Q. Is hypnosis just like being asleep?
A. No, hypnosis is a deep state of relaxation with a heightened state of consciousness and focus.
Q. Can you get stuck in hypnosis?
A. No. It is not possible to get stuck in hypnosis. It is a very relaxed and pleasant state that many people find very enjoyable!