How to Start a Manifestation Journal

If you've ever set goals, created a vision board, or written down affirmations on a post-it note, then congratulations — you've already been using the power of manifestation.

But, if you're ready to take things to the next level, create real momentum, and actually see your desires start to show up in your life... then it's time to start a manifestation journal!

Not sure where to begin?

Or what to write?

Or how to make it part of your daily routine?

You're in exactly the right place!

As a manifestation coach (who focuses on the science of manifesting — not just the fluff), I'm going to walk you through everything you need to know to start your own manifestation journal and use it to shift your mindset, rewire your subconscious, and start attracting more money, love, opportunities and anything you want.

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What is Manifestation?

Manifestation isn't just magical thinking. It's a process grounded in Psychology, n

Neuroscience, and the Power of Repetition.

When you use techniques like journaling, visualisation, and affirmations, you're literally training your brain's Reticular Activating System (RAS) to filter in more of the things you want. You're rewiring your subconscious mind through repetition. You're taking abstract ideas (like "I want to be successful") and turning them into specific, emotionally-driven, goal-oriented neural patterns.

In short? You're creating your reality from the inside out.

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Why Start a Manifestation Journal?

A manifestation journal is one of the most powerful tools for:

• Getting clear on what you want

• Programming your subconscious mind

• Tracking your growth

• Shifting your focus from fear to possibility

• Creating space for gratitude and abundance

  
  

It gives you structure, intention, and a daily way to tune into the version of you who already has the life you want.

And the best part? It doesn't have to be complicated.

(If you want a journal that makes it even easier, check out the Manifest Anything Journal — my bestselling collab with BetterDay Studio. It's not just a journal, it's a mini Law of Attraction course, packed with guided journal prompts, gratitude pages, journaling methods and techniques like the 369 method and 4x44 method. Find it here).

How to Start a Manifestation Journal (Step by Step)

1. Choose a Journal You Love

Make this fun. Choose a journal that feels good in your hands, that you want to open every day. Light a candle. Grab your favourite pen. Set the mood. This isn't a chore — it's a self-love ritual.

(Pro tip: the Manifest Anything Journal is already laid out for you with daily pages, prompts, and mindset methods so you never have to wonder what to write.)

2. Get Clear on What You Want

Before you write anything, get specific. Think about:

• What you want to manifest

• Why you want it

• How your life will look and feel when you have it

Need help with this part? My Law of Assumption guide and Neville Goddard techniques blog are perfect companions to this.

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3. Write in the Present Tense

Don't write "I will have my dream business." Write: "I am the CEO of my dream business, helping clients daily and earning £5k+ per month doing what I love."

You're training your subconscious to see this as your reality now.

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4. Use Positive, Empowering Language

Avoid words like "not," "stop," or anything negative.

Instead of: "I'm not anxious about money anymore," 

Write: "I feel calm and abundant with money."

This is because your subconscious mind doesn't process negative language - if you write "I am not anxious" it just hears - "I AM anxious", which is NOT what you want to wire into your mind.

Words matter. Especially when it comes to rewiring your subconscious mind.

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5. Repeat Daily

This is key. Repetition is how we build new neural pathways. Daily journaling (even just 5 minutes a day) helps your brain shift from old limiting beliefs to empowering new truths. This is neuroplasticity at work!

The Manifest Anything Journal makes this easy, with space for daily affirmations, gratitude, visualisation, and more.

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6. Combine with Other Manifestation Methods

Want to supercharge your practice? Combine your journaling with the:

• 369 Method (write your desire 3 times in the morning, 6 times in the afternoon, 9 times at night)

• 4x44 Method (write one affirmation 44 times for 4 days straight)

Both are explained in the journal — and both help embed your desires deep into the subconscious.

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7. Reflect + Review

Once a week or month, check in:

• What signs have you noticed?

• What small wins have come your way?

• What manifestations are already unfolding?

The Manifest Anything Journal has dedicated space for these reviews — so you can track your progress and build even more belief.

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Manifestation Journal Example:

Here’s a quick example of what a daily journal entry might look like:

"I am so grateful that I woke up in my beautiful home today, with money flowing easily into my bank account. I feel excited to support my dream clients and create impact every day. I know the Universe is always supporting me. Thank you, thank you, thank you."

This blends gratitude journaling, present tense affirmations, and subconscious programming all in one.

Ready to Start Journaling?

Example Journal Questions

Whether you want to manifest money, love, a new job, or something completely unique to you — journaling can be the bridge between dreaming about it and living it.

If you're ready to begin, the Manifest Anything Journal is the perfect place to start. Designed by a manifestation coach (me!) with tools grounded in neuroscience and psychology, it gives you a proven system to:

• Write powerful affirmations

• Reprogram your subconscious mind

• Stay consistent with your journaling practice

• Tune into gratitude and abundance

Find out more here or browse my hypnosis audios and meditations to supercharge your mindset even more.

✨ Don’t forget to grab your free Money Mindset Audio here to start rewiring your beliefs around money.

✨ Or download your Science of Getting Rich PDF Summary here to dive into the psychology behind wealth and manifestation.

And if you want personalised support, I offer 1:1 Manifestation Coaching Sessions where we work together to get clear on your goals, shift any blocks, and create a reality that lights you up.

You can manifest anything. You just need the tools — and the belief.

You've got this. ✨